Guiding Stars: Balance & Build-Your-Own-Plate
Memorial Day marks the unofficial start of “flexible eating,” when routines loosen and cookouts, picnics, and spontaneous gatherings become more frequent. Shared summer meals can have a light, breezy feel for everyone, including the host.
Guiding Stars: The Many Benefits of Maintaining Muscle
The amount of muscle on your body matters—for everyone. Whether you’re an athlete, on a weight loss journey, or enjoying your 8th decade of life (or more!), having adequate muscle is important for your health.
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